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I’d Love To Get Started…!!!
Donald 🐝 Grandy PN · I'm just waiting for the perfect time. · By Krista Scott-Dixon, PhD · Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us “ ...
What Are You Looking For In A Coach?
Donald 🐝 Grandy PN · Many people looking for a coach — but not all — have already been through the revolving door of “miraculous results in 10 days.” · Are you tired of losing weight fast on some crash diet, only to be thrown off the horse to gain it all back? Tired of yo-yo-ing, and tired of program ...
How Do You Fit Regular Exercise Into a Busy Schedule?
Donald 🐝 Grandy PN · It can be hard to fit regular exercise into a busy schedule. #whatsyoursecret to finding the time? Some people feel more confident in themselves when they have a reliable routine. · What made you choose to get more physically active? Because I wanted to be ready to make the most ...
Weekly Meal Prep
Donald 🐝 Grandy PN · Check out these time-saving weekly meal prep strategies, used by Precision Nutrition’s most successful clients. And learn how they can help you prioritize healthy eating too. · Try to set aside 2-3 hours once a week to do the following. · Look ahead to your upcoming schedule and ...
How To Make Good Food Choices When On The Go
Donald 🐝 Grandy PN · Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges I hear about. So I asked Precision Nutrition’s coaches for the tips and tricks they use to help clients eat well on th ...
How to Look and Feel Your Very Best
Donald 🐝 Grandy PN · How about a well thought out lifestyle that could improve how you look and how you feel? I thought I was well informed, however, I had no idea about the health benefits of fasting. From heart health to weight loss, increased production of growth hormone, and lower metabolism just ...
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