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2 years ago

How easy is the MIND Diet to follow?

Royce Shook · The MIND Diet is ranked · #4 in Easiest Diets to Follow · With broad food group recommendations, and "permission" to stick to guidelines loosely, the MIND diet should be easy to follow. · Eating out on the MIND diet is doable. Also, alcohol is allowed in moderation. · Recipes for ...

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