#routine
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Daily routine
Rebby Ong · Well, usually a cup of coffee completes my day, it gives me the energy to do a lot of work · After a long day at work, playing with my cat is the most exciting bonding in life. I've been single for 2 years hopefully I can meet my only one haha
Routine
Royce Shook · The research on routines is clear. They are effective. They help us activate when we are feeling low, automate decisions so we don’t burn willpower, and prime our mind-body system to move into tasks more easily. If you work out every morning, you don’t have to think about working ...
How I Became a Morning Person
Chris Spurvey · Author's note: this post created quite a buzz (pardon the pun) when I posted it on LinkedIn a year ago. It spawned the idea of creating a simple accountability group for people who wanted to build the habit of rising early. · Want in? Leave a comment below and let me know if you ...
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