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10 months ago

Why Prioritizing Mental Health is More Important than Ever Before

Frank Michelin · Although it’s a myth that suicide rates go up during the holiday season, mental health is still a big issue during this time of the year. This is especially true now that we’re in the middle of a pandemic that has kept us largely out of public since March. Isolating ourselves and ...

1 year ago

Happy DOSE Serotonin

Royce Shook · The third happy drug Leah talked to us about was Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. · How do you increase the amount of Serotonin, she asked? The answer: get outside and ...

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