#sleephygiene

0 Posts · 2 Articles
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2 years ago

Self-Care

Royce Shook · Practise Self-Care · We are in difficult times and although we are moving slowly into a time where we can take more steps to look after ourselves, we still need to be aware of our physical condition and how well we cope with our new reality. · The following is adapted from an ar ...

4 years ago

A good nights sleep

Royce Shook · We give a workshop on how to get a better night’s sleep and we offer some ideas to improve Sleep Hygiene. Getting the right amount of sleep is specific to the individual and so while some of us need 9 hours some of us only need 6 hours. Sleep Hygiene is the habits and activities ...

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