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Positive thoughts count down to xmas 5
Royce Shook · It is interesting what you can find on the Net. US News and World Report do a yearly report on countries. They use a set of 73 country attributes – terms that can be used to describe a country and that are also relevant to the success of a modern nation. Various attributes and na ...
Have you wondered how your country ranks on a global scale?
Royce Shook · US News and World Report put together a ranking of the best countries in the world to live. I am very happy where Canada is on the list for 2018. For those who want to see the entire list go here (pdf file). As you can see from the chart, the countries are ranked by various crite ...
Exercise
Royce Shook · Exercise is important for seniors. In our workshops on Health and Wellness, I talk about the need for seniors to be physically active at least 30 minutes a day for a minimum of 5 days a week. What I don't do is talk about what type of exercise is best. As seniors, many of us have ...
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