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4 years ago

More ideas for preventing dementia--Eat Healthy

Royce Shook · Final thoughts for now, on ideas to help prevent or slow down dementia. A healthy diet throughout life plays a crucial role in optimal development, and in maintaining health. Previous dietary intervention studies have shown that dietary changes are involved in the prevention of m ...

6 years ago

How long do you sit for in a day?

Royce Shook · A typical day for many people includes at least 8 hours of sitting - driving to work, sitting in an office, driving home, and watching TV. An international study of over 1 million people shows that 1 hour of moderate physical activity can eliminate the health risks associated wit ...

7 years ago

"You need to put some more paint on the canvas..."

Graham🐝 Edwards · Not so long ago I had a conversation with a seasoned business professional and our discussion found itself weaving around leadership, which often happens, and rightfully so.  · As part of the conversation he mentioned that he rarely says "no" but rather likes to say, "You need to ...

7 years ago

A Story for the Season...

Graham🐝 Edwards · In the holiday spirit, I wanted to share something with you. · Up front I will tell you that Theodor Geisel (aka Dr Seuss) is one of my favourite authors. If you have a copy of How the Grinch Stole Christmas stop reading this, go get it, gather the family around and share*. I per ...

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