Apple Cider Vinegar.

What are the health benefits of Apple Cider Vinegar? 

New medical research also suggests that apple cider vinegar ingestion can help acid reflux, lower blood pressure, improve diabetes and support weight loss.

The benefits of apple cider vinegar come from it’s powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes.

Acetic acid has the ability to kill dangerous “bad” bacteria and at the same time, foster the growth of beneficial “good” bacteria. Because acetic acid kills unwanted bacteria when it comes into contact with it, it essentially acts as a natural antibiotic. This means apple cider vinegar naturally provides numerous benefits related to skin, digestion and immunity health without any side effects.

Additionally, apple cider vinegar is a good source of polyphenols.  Research supports the role of polyphenols in the prevention of cardiovascular diseases, cancers, osteoporosis, diabetes and neurodegenerative diseases like Alzheimer’s

Simple Apple Cider Vinegar Drink

Ingredients:

16 ounces hot water
2 tablespoons ACV
2 tablespoons lemon juice
1 teaspoon ground ginger
¼ teaspoon ceylon cinnamon
Sprinkle of cayenne pepper
1 teaspoon raw, local honey

Directions:

1. Mix all ingredients together - best served warm 

Enjoy!

Donald 🐝 Grandy

Precision Nutrition Level 1 Certification - Pn1
Nutrition Coach