
Donald 🐝 Grandy PN Blog
St. Thomas - Ontario
Donald 🐝 Grandy PN
5 years ago
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"If You've Got Just 15 Minutes a Day...
ATTENTION: Men and women over 30 who love good food, are pressed for time, tired of figuring out “what’s for dinner?” and still want to enjoy delicious healthy meals that keep you lean in just minutes a day! · "If You've Got Just 15 Minutes a Day... We Will Show You How To Shed 1 ...
1 minutes of reading · 0 likes · 0 comments
Donald 🐝 Grandy PN
5 years ago

Kitchen Makeover? No... This is not a Reno
Kitchen Makeover No… This Is Not A Reno! · Yes-A kitchen makeover gets rid of the non-nutritious stuff and/or foods that trigger you to make poor eating choices. · Then it replaces the junk with a bounty of health-promoting foods. · Yes-A kitchen makeover helps you stay in contro ...
1 minutes of reading · 1 like · 0 comments
Donald 🐝 Grandy PN
5 years ago
![THE FEED ZONE
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The Feed Zone Cookbook
The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series) Kindle Edition · When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and proces ...
1 minutes of reading · 0 likes · 1 comment
Donald 🐝 Grandy PN
5 years ago

YouTube SEO Cheat-Sheet
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and deliver genuinely useful marketing information to internet marketers through easy t ...
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Donald 🐝 Grandy PN
5 years ago

Get Premium Access To The World's Easiest Video Maker ...
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and deliver genuinely useful marketing information to internet marketers through easy t ...
1 minutes of reading · 0 likes · 1 comment
Donald 🐝 Grandy PN
5 years ago

Get Premium Video Maker AND BONUS.....
Think about this for a moment... · You can share your thoughts and ideas, help people solve their biggest business or personal problems, generate income, and ultimately make the world a better place. · In order to have this kind of impact however, you do need to master a few ba ...
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Donald 🐝 Grandy PN
5 years ago

Create Stunning Videos For Your Business In Minutes
Automatic Captions · Vidnami automatically transcribes your clips and effortlessly creates captions. · Intelligent Clip Selection · Vidnami uses artificial intelligence to ‘read' your text and automatically selects video clips from our library of 790,000+ clips. · No Video Editin ...
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Donald 🐝 Grandy PN
5 years ago
![WHAT SHOULD | EAT?!
OUR 3-STEP GUIDE FOR CHOOSING
THE BEST FOODS FOR YOUR BODY
This easy-to-use chart shows you how to make healthier nutrition choices
for achieving your goals, while still enjoying the foods you love
KNOW YOUR FOODS
Nutritional value varies, but don't think of food as good” or bad’. Seeing it on a spectrum from
“eat more” to ‘eat less” helps you make better choices without branding anything off mits.
EAT MORE
PROTEIN CARBS
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Wondering about portions? Check out www precrsiomutribon. coy
VEGETABLES
Veggies of varying colors provide different nutrients and health benefits.
So make it a pont to "eat the ranbow’!
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Eating a variety of colorful fru and starchy vegetables (like potatoes) also helps
you “eat the rainbow”, though these foods live in the carbohydrate category.
Not a veggie lover? Add herbs, spices, and aromatics, whech enhance flavor and provide 2ddibonal heath benefits
To learn how, check out www precsonnution. comy/Create-the perfect meaknfographs
and www precsionmrition.com/ dont le vegetables afographic
BASE FOOD CHOICES ON YOUR GOALS
The proportions of your food intake that come from the “eat more’, “eat some’, and
“eat less’ categories wil depend on how you eat now, and what your goals are
© eatmore’ ‘eat some” (@) ‘eat less’
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ADJUST FOR YOUR
PREFERENCES AND LIFESTYLE
Your "eat more’, "eat some’, and “eat less” list is unique to you and may evolve as your
goals, likes, and dislikes shift over time. Use the table below to note your preferred foods
CREATE YOUR OWN SPECTRUM
PROTEIN CARBS FATS VEGGIES
Green foods | ike Green foods | ike Green foods | ike
or want to try: or want to try: or want to try:
Yellow foods Yellow foods Yellow foods
| want to incorporate | want to incorporate: | want to incorporate:
Red foods Red foods Red foods
| want to nduige n: I want to ndulge in: | want to nduige n:
HOW TO ADD FOODS TO THE SPECTRUM
At some point, you're going to want to eat foods that aren't on our spectrums.
Here's how to categorize them.
FIRST, FIGURE OUT THE MACRO CATEGORY:
ow. * Which macronutrient delivers the majority of the calories?
Classifying a food as the macronutrient that delivers the most calories is
generally a safe bet
* Which eating style do you follow?
For example, with most approaches, butternut squash would count as a vegge.
For someone eating low-carb or keto, it meght be a source of carbohydrates.
* How is this food commonly eaten?
Perhaps as a protem, starchy side, or fatrich topping?
NOW, DETERMINE ITS PLACE ON THE SPECTRUM:
How close is it to a whole food?
Generally, the more processed a food, the further it moves toward “eat less’.
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Apple Applesauce Apple juice
REMEMBER, YOU'RE THE BOSS
We've given you some ideas to get started. But YOU know best on
what works for you. Sustanable nutrttion always prioritizes: S/
v the foods and flavors you truly enjoy,
v the things you know how to cook or prep,
v and the portions that make sense for YOU.](https://contents.bebee.com/users/id/10359789/article/what-should-i-eat-232735/a030c527.png)
What Should I Eat?
“What foods should I eat?” · It’s a question we hear often. Sometimes in desperation. · Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion. · Foods that have been demonized then celebrated. Or celebrated then demonized. Or th ...
1 minutes of reading · 0 likes · 2 comments
Donald 🐝 Grandy PN
6 years ago

Hello Super Skake !
How (and why) to make the perfect Super Shake. · Delicious liquid meals that save time, nourish and satisfy. · By John Berardi, PhD · Maybe you need a quick breakfast before the morning commute, or an energy-replenishing lunch you can eat on your way from gym to meeting. · Somet ...
1 minutes of reading · 0 likes · 0 comments
Donald 🐝 Grandy PN
6 years ago

FREE Youtube SEO Cheatsheet for Ranking Videos
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and deliver genuinely useful marketing information to internet marketers through easy t ...
1 minutes of reading · 0 likes · 0 comments
Donald 🐝 Grandy PN
6 years ago

I’d Love To Get Started…!!!
I'm just waiting for the perfect time. · By Krista Scott-Dixon, PhD · Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us “ ...
6 minutes of reading · 0 likes · 0 comments
Donald 🐝 Grandy PN
6 years ago

What Are You Looking For In A Coach?
Many people looking for a coach — but not all — have already been through the revolving door of “miraculous results in 10 days.” · Are you tired of losing weight fast on some crash diet, only to be thrown off the horse to gain it all back? Tired of yo-yo-ing, and tired of program ...
2 minutes of reading · 0 likes · 0 comments
Donald 🐝 Grandy PN
6 years ago

Manufactured Deliciousness
Why you can’t stop overeating · By Jennifer Broxterman, M.S., RD · You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? · Actually, it’s normal to feel like you can’t stop overeating certain thing ...
2 minutes of reading · 0 likes · 3 comments
Donald 🐝 Grandy PN
6 years ago

Metabo Law
Most people don't know and don't care that they are at the bottom of industrialized nations in many areas, including health. It is VERY difficult to get around it unless you spend a lot of money and time preparing or growing your own food. Health care is reactionary/emergency foc ...
3 minutes of reading · 0 likes · 3 comments
Donald 🐝 Grandy PN
6 years ago

How Do You Fit Regular Exercise Into a Busy Schedule?
It can be hard to fit regular exercise into a busy schedule. #whatsyoursecret to finding the time? Some people feel more confident in themselves when they have a reliable routine. · What made you choose to get more physically active? Because I wanted to be ready to make the most ...
2 minutes of reading · 0 likes · 0 comments
Donald 🐝 Grandy PN
6 years ago

This Is How You Rank Videos in Google and Youtube…
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and deliver genuinely useful marketing information to internet marketers through easy t ...
1 minutes of reading · 0 likes · 1 comment
Donald 🐝 Grandy PN
6 years ago

Facebook Video Ad System Special Offer...
Today the guys at Noble Samurai are launching a brand new, Facebook Video Ad System that will completely transform the way you generate traffic and sales for your business... · This new system helps you create effective video ads that can generate a torrent of traffic to your bus ...
1 minutes of reading · 0 likes · 0 comments
Donald 🐝 Grandy PN
6 years ago

How To Create Facebook Video Ads In Under 3 Minutes
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and deliver genuinely useful marketing information to internet marketers through easy t ...
1 minutes of reading · 0 likes · 0 comments
Donald 🐝 Grandy PN
6 years ago
![Ba iV]
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The Truth About Facebook
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and deliver genuinely useful marketing information to internet marketers through easy t ...
1 minutes of reading · 0 likes · 1 comment
Donald 🐝 Grandy PN
6 years ago

Why Nutrition Science Is So Confusing
By John Berardi, Ph.D.From a certain perspective, nutrition science can seem like a mess. From another, it illustrates the very nature (and beauty) of the scientific process. Here we’ll explain why nutrition science is · so confusing at times. We’ll also explain why, in the grand ...
2 minutes of reading · 0 likes · 0 comments
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