Healthy Ageing 1

Back in 2011, the Ministry of Health for British Columbia looked at what the literature said about healthy ageing. Here is some of what was in this report which was called Planning for Healthy Ageing A Literature Review, written by Eleanor Kallio, Senior Policy Analyst, Research, Knowledge Translation and Library Services Branch, Planning and Innovation Division, Ministry of Health, Victoria, British Columbia, published in 2011

Health

Older adults need health planning because they are at risk of becoming inactive and developing a major illness, or disability, or chronic disease. The individual can do much to address these challenges: one-half of age-related declines are preventable and physical activity is one of the best antidotes to age-related disease and disability. Maintaining good health is critical to retaining independence and living at home longer.

Low intensity, low-cost activities such as moderate, regular walking are among the most simple and popular ways to be physically active. Having social support and the recommendation of a physician are both helpful for getting older adults more physically active. Practicing a healthy lifestyle is also beneficial for the brain—this is especially important, as the risk of dementia increases with age. Cognitive and physical activity and healthy eating have been linked to brain health, maintaining memory and lowering the risk of dementia.

Social Networks

The literature strongly emphasizes social networks: they contribute to general well-being and are integrally linked to health, happiness, and self-worth. They help older adults stay engaged and active—especially important for those who live alone or who have lost loved ones. They provide emotional support, assistance with daily living activities, and activities such as walking groups can even enhance health. Social benefits can also be realized through online communities.