Healthy Ageing 2

 In a previous statement, I said, "So, I guess those of us who have made it to our seventies can congratulate ourselves. By one measure anyway, we are successful agers!" Upon further reflection, I realized this statement may or may not hold. The definition of successful aging may vary from person to person, but if we define it as supporting one's physical and mental well-being to live their life as desired, then we can agree on what successful aging entails.

From an individual perspective, successful aging leads to a better quality of life. There are three primary components of successful aging, namely "absence of disease and disease-related disability," "maintenance of high mental and physical function," and "continued engagement with life," which determine the level of successful aging achieved.

On a national level, healthy aging is crucial due to the associated costs. The issue of long-term care has always been a crucial aspect of policymaking for fulfilling the care needs of the elderly. The shift in care focus, due to increased life expectancy and delayed health decline, has led to a combination of social behaviour and long-term care (known as 'Active Aging') in some countries, such as those in the European Union. Engaging in different aspects of social, professional, and family life, including paid work, community activities, residential care, and leisure activities, promotes healthy aging. A harmonious relationship between life and activities can improve health and well-being in old age.

Some theories of successful ageing make sense to me. Continuity Theory and Activity Theory. Continuity Theory suggests that older adults use past experiences to preserve and maintain existing internal and external structures. Change is tied to past experiences, producing continuity in inner psychological characteristics and social behaviour. The Activity Theory proposes that older adults are happiest when they maintain social interactions and stay active, especially in meaningful activities that help replace lost life roles after retirement.

Scientists have linked social isolation and loneliness to a negative impact on our quality of life as we age, emphasizing the importance of regular social interactions, especially for older adults. A support system as we grow older allows us to better cope and work through challenges as we enter later life, leading to better emotional wellness. Regular, moderate exercise plays a vital role in the aging process, and Activity Theory highlights the importance of maintaining an engaged, active lifestyle.

In conclusion, prioritizing relationships and activities that make one happy is essential for successful ageing. The definition of successful aging may vary, but maintaining physical and mental well-being and engaging in meaningful activities can lead to a better quality of life, both individually and nationally.