Hello Super Skake !

The Super Shake Guide:
Turn your boring protein smoothie into a Super Shake.

Here’s one of the secrets to good nutrition: Not all of your meals have to be whole food meals.

In fact, you can even replace one to two meals each day with easy-to-make, tasty drinks we call Super Shakes.

Now, we know that there are tons of stores and juice bars springing up all over, offering smoothies.

But honestly, these store-bought and juice bar type shakes are often barely better than a fast-food milk-shake.

They’re typically sweetened heavily with sugar, contain minimal or low-quality protein sources, and missing many of the nutrients found in whole foods.

The Super Shake, on the other hand, is packed with good stuff like high-quality protein, veggies, fruits, and healthy fats.

In addition to the quality nutrition it provides, the Super Shake meets your need for quick, easy, high-quality food that you can have in a pinch.

So whenever you need a high-quality meal, but can’t make a full, whole food plate for yourself, try out the Super Shake.

With this in mind we devoted an entire section in our Precision Nutrition self-guided system to the creation of Super Shakes.

But you have to do them right.  And that’s where this guide comes in.

Don Grandy

Precision Nutrition P1

dongrandy@gmail.com