Donald 🐝 Grandy PN

4 years ago · 1 min. reading time · ~100 ·

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Hello Super Skake !

Hello Super Skake !


How (and why) to make the perfect Super Shake. 
Delicious liquid meals that save time, nourish and satisfy.

By John Berardi, PhD

Maybe you need a quick breakfast before the morning commute, or an energy-replenishing lunch you can eat on your way from gym to meeting.

Something you can tote in the car or a knapsack. Something that doesn’t require cutlery, napkins, or a fancy tablecloth.

Something healthy. Something packed full of nutrients — fruits and vegetables, lean protein, and healthy fats. And something easy.

Meet the Super Shake.

It’s a meal in a glass — high-quality liquid nutrition that gives you everything you need in a convenient, portable, delicious package.

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The Super Shake Guide:
Turn your boring protein smoothie into a Super Shake.

By Ryan Andrews, M.S., RD


Here’s one of the secrets to good nutrition: Not all of your meals have to be whole food meals.

In fact, you can even replace one to two meals each day with easy-to-make, tasty drinks we call Super Shakes.

Now, we know that there are tons of stores and juice bars springing up all over, offering smoothies.

But honestly, these store-bought and juice bar type shakes are often barely better than a fast-food milk-shake.

They’re typically sweetened heavily with sugar, contain minimal or low-quality protein sources, and missing many of the nutrients found in whole foods.

The Super Shake, on the other hand, is packed with good stuff like high-quality protein, veggies, fruits, and healthy fats.

In addition to the quality nutrition it provides, the Super Shake meets your need for quick, easy, high-quality food that you can have in a pinch.

So whenever you need a high-quality meal, but can’t make a full, whole food plate for yourself, try out the Super Shake.

With this in mind we devoted an entire section in our Precision Nutrition self-guided system to the creation of Super Shakes.

But you have to do them right.  And that’s where this guide comes in.



Don Grandy

Precision Nutrition P1

dongrandy@gmail.com


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