Physical Intelligence - Day 28

Leaving things for the last possible moment has been the gym exercise story for several days.  I've got into the gym between 1am and 3am, even though I actually feel sleepy, and it would be easy to use sleep as an excuse to forgo exercise altogether, but there is some deeper reason within that I cannot quite fathom, that brings me to the brink but still meet my daily challenge.

I am logging this before today's gym session with the time approaching 10:30pm.  Having logged this account, what has been par for course this time around, it does not motivate me to go directly to the gym and it is most likely that I will engage in other activities until the last one that is left is the gym and so I follow through at great expense of sleep - which has been a continual challenge in terms of being physically intelligent about sleep. 

In the world of instant alwayson opinion, it is good idea for me to see what virtual world says about late night exercise :