The Feed Zone Cookbook
The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series) Kindle Edition
![THE FEED ZONE
(alele]’{=]=]"d](https://contents.bebee.com/users/id/10359789/article/the-feed-zone-cookbook/f50a1d0a.png)
When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day.
So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas.
Chef Biju and Dr. Lim vetted countless meals with the world鈥檚 best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance.
The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete鈥檚 cravings.
The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go.
The Feed Zone Cookbook includes
- 150 delicious recipes illustrated with full-color photographs
- Breakfasts, lunches, recovery meals, dinners, snacks, desserts
- Dr. Allen Lim's take on the science and practice of food
- Portable real food snacks, including Lim鈥檚 famous rice cakes
- Dozens of quick-prep meals for before and after workouts
- Shortcuts, substitutions, and techniques to save time in the kitchen
- Over 100 gluten-free and vegetarian alternatives to favorite dishes
Donald Grandy
Precision Nutrition Certification
Sport and Exercise Coach
dongrandy@gmail.com
Articles from Donald 馃悵 Grandy PN
View blog
Today the guys at Noble Samurai are launching a brand new, Facebook Video Ad System that will comple ...

Noble Samurai is an organization dedicated to developing and improving all elements of the market re ...

Why you can鈥檛 stop overeating 路 By Jennifer Broxterman, M.S., RD 路 You know the feeling: One salty ...
You may be interested in these jobs
-
Animal Veterinary Research Technician
4 weeks ago
University of British Columbia UBC Vancouver CampusStaff - Union 路 Job Category 路 CUPE 116Job Profile 路 CUPE 116 Salaried - Research Assistant /Technician 3 路 Job Title 路 Animal Veterinary Research Technician 路 Department 路 Research | Horwitz | Department of Microbiology | Faculty of Science 路 Compensation Range 路 $4, $5,187.00 C ...
-
Sales Business Development Manager
1 day ago
beBeeSales CalgaryJob Description 路 ">Who We Are: 路 ">Validere is a measurement, reporting, and verification (MRV) software company that helps energy organizations transform disconnected, incomplete data into clear and actionable pathways to financial and environmental value. Our technology and mu ...
-
Machine Operator
6 days ago
ROCKWOOL Group MiltonLooking for a rewarding career with excellent pay and amazing benefits?聽 ROCKWOOL is a global manufacturer where you can learn in-demand skills and gain valuable experience to help advance your career. 聽 路 We are looking for General Operators to join our team in Milton, ON.聽 This ...
Comments