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Is Counting Calories An Exact Science?
Donald 🐝 Grandy PN · Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. · Make no mistake, the principles of energy balance work: · Take in more calories/energy than you expend, you gain weight. · Take in fewer calories/energy than you expend, ...
For Renée: Yellowfin Tuna Burgers
Paul "Pablo" Croubalian · Renée 🐝 Cormier recently posted a picture of her supper. It looked yummy. That's it in the bottom left of the header image. You can find it here. · Renée also tagged me and asked what I thought of it Calorie-wise. · It well illustrates some misconceptions about "diet food." · Mo ...
Fill Up not Fill OUT: Low Cal Lasagna WITH Pasta for Wayne
Paul "Pablo" Croubalian · A little bit ago, I wrote a post/recipe about Mediterranean Pasta with Seafood. In the comments, Wayne Yoshida said he makes lasagna without pasta. He subs sliced zucchini for the pasta sheets. · That got me to thinking. Lasagna just isn't lasagna without pasta. · This recipe i ...
How to: Mediterranean Pasta Chock Full o'Seafood
Paul "Pablo" Croubalian · I'm coming up for air. Phew! · The last few months have been a whirlwind. I need a break, but, I have to be honest. · I don't know how. · The second test book in the Lost In Amazon series is ready for publication. There's still some back-end, web-support stuff to do that needs ...
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Found in: Talent CA C2 - 1 week ago
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Found in: Talent CA C2 - 2 weeks ago
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