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"If You've Got Just 15 Minutes a Day...
Donald 🐝 Grandy PN · ATTENTION: Men and women over 30 who love good food, are pressed for time, tired of figuring out “what’s for dinner?” and still want to enjoy delicious healthy meals that keep you lean in just minutes a day! · "If You've Got Just 15 Minutes a Day... We Will Show You How To Shed 1 ...
Nutritional Needs of Older Adults
Royce Shook · Older adults have unique nutritional needs and may need to make changes to their diets as the years go by. Muscle mass can decrease as a natural part of ageing, and people do not burn calories at the same rate as they do during their younger years. · Targeting nutrient-dense foo ...
How to Grill Like a Pro: The Perfect Steak
Paul "Pablo" Croubalian · It’s the easiest thing in the world. Slap a hunk of meat on a grill. Flip it. Serve it. Easy! Or is it? Grilling a steak is easy. Grilling a perfectly done, juicy steak… Not so much. Yesterday, I witnessed the utter destruction of several hundred dollars’ worth of prime rib steak ...
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