#harvardmedicalschool
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Benefits of exercise
Royce Shook · Harvard Medical School states, “Exercising regularly, every day if possible, is the single most important thing you can do for your health. · Regular physical activity has many benefits for both physical and mental health. It can help to improve cardiovascular health, strengthen ...
Retirement or work, which do you chose?
Royce Shook · I thought I was one of the few who retired many times before taking full retirement. However I am, it appears soon to be in the majority. Some 40 percent of people 65 and older who are currently employed were retired at some point according to according to a 2017 Rand Corp. study ...
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