#holidaysurvivalguide

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6 years ago

Your Holiday Survival Guide: The Fitness and Nutrition Edition

Donald 🐝 Grandy PN · 6 proven ways to stick to your plan during the busy party season. · By John Berardi, Ph.D. · Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a ...

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