#immunesystem

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1 month ago

Regular Exercise and the Immune System

Royce Shook · The immune system responds to exercise. One theory is that exercise increases blood and lymph flow as the muscles contract. · Exercise is good for your body and mind, but does it work for the immune system? Researchers have shown that exercise increases blood and lymph flow as th ...

4 months ago

The Immune System and exercise

Royce Shook · The immune system responds to exercise, with the extent and duration reflecting the degree of physiological stress imposed by the workload. Data support a clear inverse relationship between moderate exercise training and illness risk (the more exercise, the lower the risk of gett ...

6 months ago

Regular Exercise and the Immune System

Royce Shook · The immune system responds to exercise. One theory is that exercise increases blood and lymph flow as the muscles contract. · Exercise is good for your body and mind, but does it work for the immune system? Researchers have shown that exercise increases blood and lymph flow as th ...

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