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What Should You Eat When Sick?
Donald 🐝 Grandy PN · Foods that help you fight bugs faster (and avoid catching them at all). · By John Berardi, Ph.D. · You might not realize it, but what happens in your digestive tract plays a hugerole in how well you’re able to fight off germs. And what you eat — even, at times, whether you eat — ...
I'm Sick..Should I Exercise?
Donald 🐝 Grandy PN · This week was a challenging week for me. It was busy at work and my bike to work commutes were limited due to extremely cold weather. By mid week I was feeling run down and not sleeping well. Wednesday saw the arrival of Mr. Flu Bug....This was not in my plan. I just started a ni ...
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