#kristascott

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4 years ago

I’d Love To Get Started…!!!

Donald 🐝 Grandy PN · I'm just waiting for the perfect time. · By Krista Scott-Dixon, PhD · Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us “ ...

6 years ago

6 Reasons To Care About Poop Health.

Donald 🐝 Grandy PN · There’s a secret weapon that the most dedicated health, fitness, and wellness experts use to gauge whether their nutrition and habits (or those of their clients/patients) are working. Drumroll…it’s poop health. That’s right, here’s what you can learn if you “turn around and look ...

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