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7 months ago

Three Standing Ab Exercises for a Solid Core

Frank Michelin · For improved fitness and health, it is imperative to incorporate core exercises in your workout routine. You use your abs or core muscles for just about everything! Sitting upright, standing, walking, weightlifting: you name it, your core does it. Improving your core strength can ...

1 year ago

Test Your Balance

Royce Shook · The following is from Today, published in 2015 but still relevant today · How well can you keep your balance? If the answer is "pretty well," you may just pass this test. Did you know that every year, one in three Americans over 65 takes a spill at one point or another? Though it ...

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