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What types of exercise increase immune function?
Royce Shook · Do something that increases your heart rate, meaning you push the pace a bit when you walk to recruit immune cells into circulation. The MedlinePlus website suggests doing the following activities: · • Take 20 to 30-minute walks daily · • Go to the gym every other day · • Play go ...
What types of exercise increase immune function?
Royce Shook · Do something that increases your heart rate, meaning you push the pace a bit when you walk to recruit immune cells into circulation. The MedlinePlus website suggests doing the following activities: · • Take 20 to 30-minute walks daily · • Go to the gym every other day · • Play go ...
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