What types of exercise increase immune function?

Do something that increases your heart rate, meaning you push the pace a bit when you walk to recruit immune cells into circulation. The MedlinePlus website suggests doing the following activities: 

• Take 20 to 30-minute walks daily 

• Go to the gym every other day 

• Play golf regularly

Exercise can help boost your immune system in several ways. Regular physical activity can improve your circulation, which helps immune cells move through your body more effectively. Exercise can also reduce stress, which can weaken the immune system. They recommend you aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, according to the Centers for Disease Control and Prevention (CDC). This can include activities such as brisk walking, jogging, cycling, dancing, swimming, or lifting weights.

Besides the activities mentioned, other examples of exercises that can help increase immune function include:

Aerobic exercises, such as running, cycling, or swimming, can help improve cardiovascular health and increase immune cell circulation.

Resistance training, such as weightlifting or bodyweight exercises, can help increase muscle strength and improve overall health.

Yoga and other forms of mind-body exercise can help reduce stress and improve immune function.

It is important to remember that everyone is different and the type and intensity of exercise that is most beneficial for immune function may vary. It is always a good idea to talk to your doctor or a healthcare professional.