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2 months ago

How easy is the MIND Diet to follow?

Royce Shook · The MIND Diet is ranked · #4 in Easiest Diets to Follow · With broad food group recommendations, and "permission" to stick to guidelines loosely, the MIND diet should be easy to follow. · Eating out on the MIND diet is doable. Also, alcohol is allowed in moderation. · Recipes for ...

2 months ago

What is the Mind diet? Part One

Royce Shook · I have lost some friends to Alzheimer's and am aware of what the disease does to a person, so any opportunity to stop or slow the disease down is important. The USA News and World Report ran a story on a diet that helps slow down this disease. It is below · The MIND diet takes tw ...

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