#smartcarbs

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5 years ago

Eat BETTER carbs, not FEWER carbs!

Donald 🐝 Grandy PN · What's a "Smart Carb Choice"? · "Smart carbohydrates" are carbs that are: · higher in fiber (so they digest relatively slowly, giving you long-lasting slow-burn energy)full of vitamins, minerals and other phytonutrients;friendly to your blood sugar, hormones, and digestion;versat ...

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