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Eating fruit is good for your well being. Who Knew?
Royce Shook · A recent study surveyed 428 adults and looked at the relationship between their consumption of fruit, vegetables, and sweet and savoury food snacks and their psychological health. The more often people ate fruit, the lower they scored for depression and the higher for mental well ...
SCAN DE JOUR:
Jim Murray · I have always liked to photograph fruits and vegetables. I don’t actually remember where I shot this. Could have been any one of a lot of places. Just like the way things were arranged. Naturally good compositions.
Moving forward, what changes do you see?
Royce Shook · I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following: · 1 After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself. · 2 I have realized that I am no ...
Eat a variety of veggies for a healthier you
Royce Shook · The new food guidelines recommend that we eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into ...
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