Courage defined... as well as other enviable qualities.

cour · age /ˈkərij/ (noun):  · 1. the ability to do something that frightens one: · Like many of us I recently got together with good friends to celebrated our friendships, ring in 2017 with champagne, and enter the new year with great anticipation of the things to come.He had me ...

Physical Intelligence - Day 13

While I am good with a nominal improvement in weight loss, when I saw where I was at this point last year, I was celebrating a milestone moment rather than being 3lbs above that right now.  That simply speaks to not having the kind of discipline around nutrition that I was keepin ...

Eat a variety of veggies for a healthier you

The new food guidelines recommend that we eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into ...

Twelve Days Of Christmas Day 4

Eating fruit is good for your well being. Who Knew?

A recent study surveyed 428 adults and looked at the relationship between their consumption of fruit, vegetables, and sweet and savoury food snacks and their psychological health. The more often people ate fruit, the lower they scored for depression and the higher for mental well ...

Why A Lot Of Stuff Is So F**cked Up. An Opinion.

"A question in your nerves is lit · Yet you know there is no answer fit to satisfy · Insure you not to quit · To keep it in your mind and not forget · That it is not he or she or them or it · That you belong to." ·                                                Bob Dylan ·  First ...