Physical Intelligence - Day 9

I took the more reflective route today.  No TV, no videos, no music, no books, just thoughts to reflect on what was rather an unusual day, one which I remained awake to 5:40am.  That is one of the two habits I still need to work

SLEEP

SUGAR

It does not help that I helped myself to choc bars and rice marshmallow bars as a snacking choice.  This on top of a diet that can do with a greater reduction of sugar digestion. 

Where I did well today is that I did not procrastinate.  In a busy day, there was a small window for gym and took it and that is a habit that needs to be cultivated, because this is coming up against a force that everyone battles with.  To procrastinate or not to procrastinate is the question?

There is also the recurring element of tea.  I can't drink it black or green because I have not acquired the taste for sugarless and milk-less tea.  Not adding milk apparently brings out the nutrient benefits of tea, so every time I do, that is what I lose. 

Things emerged yesterday in ways that I did not expect and today I get to "breath" my thoughts as I try to make sense of those inputs.  The Seve input was precious, whereas there was some personal stuff which was unexpected but not unpredictable.  Today was a measured but thoughtful day but I am on track with broader physical intelligence goals, which is a good thing.

The key message from last year that resonates today is "it is not physical intelligence to create physical chaos".  One year on and a part of that lesson has yet to sink in.  Yesterday there was physical emergence also, and on that score I am glad to have come across a movie about Seve.