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Hello Super Skake !
Donald 🐝 Grandy PN · How (and why) to make the perfect Super Shake. · Delicious liquid meals that save time, nourish and satisfy. · By John Berardi, PhD · Maybe you need a quick breakfast before the morning commute, or an energy-replenishing lunch you can eat on your way from gym to meeting. · Somet ...
Why Nutrition Science Is So Confusing
Donald 🐝 Grandy PN · By John Berardi, Ph.D.From a certain perspective, nutrition science can seem like a mess. From another, it illustrates the very nature (and beauty) of the scientific process. Here we’ll explain why nutrition science is · so confusing at times. We’ll also explain why, in the grand ...
Grilling Meat and Cancer - Are You Worried? - By John Berardi, Ph.D.
Donald 🐝 Grandy PN · Ever heard that grilled meat is harmful to your health? · Carcinogens. Cancer. Scary stuff !! · Everyone is worried about grilling meat and cancer…but should they be? Don’t put away your grill just yet. There are steps you can take to minimize your risk and still enjoy the thrill ...
Do You Have Food Sensitivities?
Donald 🐝 Grandy PN · How food sensitivities can prevent you from reaching your health and fitness goals · & · How to fix them with an elimination diet. · By John Berardi, Ph.D. · Does this look familiar? Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep peop ...
Injury Recovery
Donald 🐝 Grandy PN · Food and supplements to speed up healing. · By John Berardi, Ph.D. · Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients. · Injuries hap ...
Explaining Nutrition Science
Donald 🐝 Grandy PN · Why nutrition science is so confusing · 9 Reasons Eating Well Isn't As Straightforward · As We'd Like It To Be - John Berardi, Ph.D. · From a certain perspective, nutrition science can seem like a mess. From another, it illustrates the very nature (and beauty) of the scientific ...
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