The Cement Pond
The cement pond is operational. With a new chlorinator, so no more lugging chlorine every week. Did my first swim yesterday. 20 lengths and I felt every one of them this morning. Going for 30 today.
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I have been ‘retired’ for about seven years now. But by no means have I stopped writing. No. Writing ...
(I wrote this post after the 2016 election and updated it after the 2020 election. Sad to say these ...
The last couple of decades in the life of planet Earth have been very strange ones indeed. · As a wr ...
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Jim Murray
Here’s Your Five Easy Pieces For This Week. Hope You Enjoy Them.
· If you have been following this column on LinkedIn or WordPress, you'll notice I have reduced this column to 5 selections. This has more to do with the time I have available to search and read blogs these days than anything el ...
Jim Murray
This Week's Five Easy Pieces Are From Caribbean Empress Donna-Luisa Eversley
OK...so in a constant attempt to evolve and adapt, and also to disguise the fact that I'm a bit busy these days with work that keeps body and soul together, I asked my friend Donna to pick the 5 posts she would like to have featured here. · I think she has done a splendid job of ...
Jim Murray
The Week That Was In My Little Corner Of The World Volume 2
I am always astonished at how the summer months just slide by in a bit of a haze. July, August, September pffft, gonzo. · Having said that I am one of these people who is none too fond of summer, especially those of the hot humid variety which we here in the Big Smoke were expose ...
Royce Shook
Weight Loss Part three
When it comes to losing weight, count your calories. Even the best of us are not accurate counters. If we write down all the foods we have eaten at the end of the day, studies show we undercount by at least 50 percent. If we keep a food diary we will undercount by 40 percent. We ...
Royce Shook
Six Weeks
Would you believe the happiest people in the world if they revealed their prescription for happiness? Most of us would not because we are tuned in, we already know that more money and working longer lead nowhere and more importantly we think we know how to achieve happiness. · I ...
Royce Shook
Golf and other interesting pastimes
Over the last sixteen years or so, I have embarked every summer on a golf journey with some of my friends. The core of the group has been doing the summer trip for over 35 years, so I am a relative newcomer. I enjoy the time with my friends for a week of golf, fun and relaxation. ...
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