Frank Michelin

4 months ago

Making The Most of Your Rest Days

When planning a workout program, it’s typical to organize your workouts by the week. For example, you may lift weights three days a week and then perform cardio on the other two days within a five-day program. The two days in-between are considered your “rest” days. But what exac ...

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Frank Michelin

4 months ago

3 Of The Best Workout Supplements You Can Get This Year

Everyone wants to make sure that they are getting the best out of their workout. It is not only satisfying, but it is also important for those who regularly work out that they are stimulating strength, muscle growth, and even hormones. For that reason, a lot of people take pre-wo ...

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Frank Michelin

5 months ago

THE BEST 4 YOGA POSES FOR A

STRONG LOWER BODY

The Best 4 Yoga Poses for a Strong Lower Body

Yoga is a popular exercise that includes meditation, breath control, and stretching. It is widely practiced to increase health, relaxation, and flexibility. There is increasing evidence that yoga can improve health problems such as fatigue, asthma, chronic pain, and more. If you ...

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Frank Michelin

5 months ago

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THREE STANDING AB EXERCISES
FOR A SOLID CORE

FRANK MICHELIN

Three Standing Ab Exercises for a Solid Core

For improved fitness and health, it is imperative to incorporate core exercises in your workout routine. You use your abs or core muscles for just about everything! Sitting upright, standing, walking, weightlifting: you name it, your core does it. Improving your core strength can ...

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Frank Michelin

9 months ago

LL I OTT TIRE]
MORE IMPORTANT THAN EVER BEFORE

3 cll Michelin

EY

Why Prioritizing Mental Health is More Important than Ever Before

Although it’s a myth that suicide rates go up during the holiday season, mental health is still a big issue during this time of the year. This is especially true now that we’re in the middle of a pandemic that has kept us largely out of public since March. Isolating ourselves and ...

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Frank Michelin

9 months ago

How Mental Health is a Part of Our
RETRO ETE

TY QW TE

How Mental Health is a Part of Our Personalities

Defining who a person is by the state of their mental health isn’t the best thing to do. However, one’s personality is tied to the risk of certain mental health concerns. · In research by King’s College London, researchers found that an accurate personality test can tell a lot mo ...

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Frank Michelin

10 months ago

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Are Fitness Trackers Leading
Us Astray?

Frank Michelin

a EERE

Are Fitness Trackers Leading Us Astray?

Fitness trackers are a popular way for people to make sure they stay active, but they may actually do more harm than good. Although the goals they set for people are technically “healthy,” they fail to take the big picture into account. A goal-oriented model can help some people ...

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Frank Michelin

1 year ago

op Apps for Doctors
nd Patients

> Frank Mi

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Top Apps for Doctors and Patients

In today’s age, there is an app for everything. Food, dating, and even healthcare. Bringing knowledge and access to healthcare to people who wouldn’t otherwise have access is wonderful. However, we all know that there are also a large number of apps that are just made to make mon ...

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Frank Michelin

2 years ago

FDA Approves Blood Sugar Monitor without Finger Prick

https://frankmichelin.com/fda-approves-blood-sugar-monitor-without-finger-prick/ · FDA regulators have approved the first continuous glucose monitor that won’t require a blood sample for calibration, eliminating the need for repeated finger sticks from diabetic patients. Approved ...

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