Frank Michelin Blog

When planning a workout program, it’s typical to organize your workouts by the week. For example, you may lift weights three days a week and then perform cardio on the other two days within a five-day program. The two days in-between are considered your “rest” days. But what exac ...

Everyone wants to make sure that they are getting the best out of their workout. It is not only satisfying, but it is also important for those who regularly work out that they are stimulating strength, muscle growth, and even hormones. For that reason, a lot of people take pre-wo ...

Yoga is a popular exercise that includes meditation, breath control, and stretching. It is widely practiced to increase health, relaxation, and flexibility. There is increasing evidence that yoga can improve health problems such as fatigue, asthma, chronic pain, and more. If you ...

For improved fitness and health, it is imperative to incorporate core exercises in your workout routine. You use your abs or core muscles for just about everything! Sitting upright, standing, walking, weightlifting: you name it, your core does it. Improving your core strength can ...

Although it’s a myth that suicide rates go up during the holiday season, mental health is still a big issue during this time of the year. This is especially true now that we’re in the middle of a pandemic that has kept us largely out of public since March. Isolating ourselves and ...

Defining who a person is by the state of their mental health isn’t the best thing to do. However, one’s personality is tied to the risk of certain mental health concerns. · In research by King’s College London, researchers found that an accurate personality test can tell a lot mo ...

Fitness trackers are a popular way for people to make sure they stay active, but they may actually do more harm than good. Although the goals they set for people are technically “healthy,” they fail to take the big picture into account. A goal-oriented model can help some people ...

In today’s age, there is an app for everything. Food, dating, and even healthcare. Bringing knowledge and access to healthcare to people who wouldn’t otherwise have access is wonderful. However, we all know that there are also a large number of apps that are just made to make mon ...

https://frankmichelin.com/fda-approves-blood-sugar-monitor-without-finger-prick/ · FDA regulators have approved the first continuous glucose monitor that won’t require a blood sample for calibration, eliminating the need for repeated finger sticks from diabetic patients. Approved ...