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Javier 🐝 CRshared this post in Sports Enthusiasts
1 year ago
in Fitness & Nutrition and in 1 more group
Skip the Situps: My Effective Ab Workout
There are so many benefits to having a stronger core…. medical studies showing reducing belly fat lowers your risk of cardiovascular disease and diabetes… a stronger mid-section improves mobility and reduces back problems. But for many people, the physical appearance of having a ...
3 min. reading time · 5 likes · 5 comments
in History Buffs and in 2 more groups
Curiosity : Fencing, of Spanish origin
Fencing would seem to be the only Olympic discipline whose origin is in Spain. · Although there is a possible antecedent in an Egyptian bas-relief from the 12th century B.C. in which a competition with weapons appears, it was not until the 16th century when swordsmanship duels ga ...
1 min. reading time · 0 likes · 1 comment
in Sports Enthusiasts and in 1 more group
Six Easy Ways to Lengthen Your Drive
Golf is probably the only game you can play where taking your turn frequently is really unfavorable. It’s horrible to be the one person in a threesome or foursome that slows everybody down but that’s what happens when your ball is behind everyone else’s. The solution is to hit lo ...
2 min. reading time · 4 likes · 4 comments