
Fitness & Nutrition
1 Post · 4 Articles
Jennifer Smythe
My name is Jennifer Smythe. I am an admi ...
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Scott Morrison
3 years ago
Post from Scott Morrison
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My Week of Intuitive Eating
Unlike keto and intermittent fasting, intuitive eating is less of a trend and more of lifestyle choice. I know, that’s what they all say but hear me out. Any diet/ trend you can think of has an end therefore making it not a lifestyle change. Intuitive eating is simply following w ...
2 min. reading time · 1 like · 0 comments
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Skip the Situps: My Effective Ab Workout
There are so many benefits to having a stronger core…. medical studies showing reducing belly fat lowers your risk of cardiovascular disease and diabetes… a stronger mid-section improves mobility and reduces back problems. But for many people, the physical appearance of having a ...
3 min. reading time · 5 likes · 5 comments

Staying Fit
In a workshop, I give on Staying Fit we talk about the benefits of exercise for seniors. I have talked about these before but I need to emphasize the points again. Many of us don't exercise enough, which is for seniors defined as 30 minutes a day. · However, before starting an ex ...
2 min. reading time · 1 like · 2 comments

Five Ways to Build Muscle and Stay Fit
There are many reasons why you should want to stay fit, and being able to look good naked is only one of them. · I have a real passion for fitness and coming from a fitness-oriented family I can tell you I see the benefits of long practiced exercise habits in myself, my parents ...
2 min. reading time · 4 likes · 2 comments