Fitness & Nutrition

Unlike keto and intermittent fasting, intuitive eating is less of a trend and more of lifestyle choice. I know, that’s what they all say but hear me out. Any diet/ trend you can think of has an end therefore making it not a lifestyle change. Intuitive eating is simply following w ...

There are so many benefits to having a stronger core…. medical studies showing reducing belly fat lowers your risk of cardiovascular disease and diabetes… a stronger mid-section improves mobility and reduces back problems. But for many people, the physical appearance of having a ...

In a workshop, I give on Staying Fit we talk about the benefits of exercise for seniors. I have talked about these before but I need to emphasize the points again. Many of us don't exercise enough, which is for seniors defined as 30 minutes a day. · However, before starting an ex ...

There are many reasons why you should want to stay fit, and being able to look good naked is only one of them.  · I have a real passion for fitness and coming from a fitness-oriented family I can tell you I see the benefits of long practiced exercise habits in myself, my parents ...