Fitness & Nutrition

I don’t do a huge number of equipment reviews these days and do even fewer for items of footwear. · All decent outdoor equipment will comfortably exceed the needs of the vast majority of hillwalkers, so disentangling the minor differences between brands and models often feels as ...

Unlike keto and intermittent fasting, intuitive eating is less of a trend and more of lifestyle choice. I know, that’s what they all say but hear me out. Any diet/ trend you can think of has an end therefore making it not a lifestyle change. Intuitive eating is simply following w ...

Let me tell you how a recent Sunday afternoon stroll along Wynnun Jetty unexpectedly turned into a journey of cultural awareness. · Not so long ago we took the opportunity to take the short ferry trip across Moreton Bay to ‘Straddie’ (North Stradbroke Island) and were introduced ...

Let's get to the bottom of this never-ending debate. · By Brian St. Pierre · Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in ...

I eat pretty healthy already, but I still like to hear that what I'm eating is good for me.  · The best thing that you can do is educate yourself on toxic and healing foods because their affect can be different for everyone. None of this is breakthrough information, but if you ar ...

There are so many benefits to having a stronger core…. medical studies showing reducing belly fat lowers your risk of cardiovascular disease and diabetes… a stronger mid-section improves mobility and reduces back problems. But for many people, the physical appearance of having a ...

Perhaps, it’s unimportant that how you rank in maturity, moderation and mercy. Who cares any scarcity in these elements can impact one’s character and mindset? · Come any flaw in health, we humans become too scary, bothered and sad as if life is at brim and anytime it can collaps ...