#activity
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Don't take everything seriously
Royce Shook · There are a few different approaches you could take to relax and not take everything so seriously: · Find healthy ways to cope with stress. Activities like exercising, spending time outdoors, practicing mindfulness or meditation, or talking to a therapist or trusted friend can he ...
Physical Activity and Mental Health
Royce Shook · Mental health is just as important as physical health. Mental health means feeling, thinking, and acting in ways that allow you to enjoy life and deal with its challenges. · Poor mental health is not part of normal aging, but mental health problems can continue into older age. Me ...
Benefits of exercise
Royce Shook · Harvard Medical School states, “Exercising regularly, every day if possible, is the single most important thing you can do for your health. · Regular physical activity has many benefits for both physical and mental health. It can help to improve cardiovascular health, strengthen ...
Intergenerational bonding ideas 2
Royce Shook · For youth who do not have seniors in their lives, there are still ways to engage in intergenerational bonding activities. Here are some ideas: · Volunteer at a senior center because many senior centers offer volunteer opportunities for youth, such as helping with meal programs or ...
The health and well-being of seniors depends on Physical Health
Royce Shook · Physical health. As people age, they may be more susceptible to certain health conditions, such as arthritis, heart disease, and diabetes. Regular exercise and a healthy diet can help to prevent or manage these conditions. Getting seniors to consider regular exercise can be chall ...
Being Outdoors is good for your mental health
Royce Shook · Mental health is just as important as physical health. Mental health means feeling, thinking, and acting in ways that allow you to enjoy life and deal with its challenges. · Poor mental health is not part of normal aging, but mental health problems can continue into older age. Me ...
Benefits of Exercise
Royce Shook · Harvard Medical School states, “Exercising regularly, every day if possible, is the single most important thing you can do for your health. · Absolutely! Regular physical activity has many benefits for both physical and mental health. It can help to improve cardiovascular health, ...
Choices may be difficult
Royce Shook · Going to work, being engaged, and being productive may take time to fade, especially if these activities have high fundamental value in terms of us. Such values can create ambivalence for those who are making the transition to retirement. · The percentage of seniors in care is lo ...
Stay in shape and live longer 2
Royce Shook · Tips for beginners · Staying active is vital for overall health, and it is also the best way to build skeletal muscle. Skeletal muscle is one of the three major muscle types. Tendons attach these muscles, which contract and cause movement, to bones. · People are best able to impr ...
Exercise and daily task
Royce Shook · Activities of Daily Living · Starting an exercise program is just one important step in taking charge of your health. Proper nutrition and routine visits to your physician are other vital ingredients to a healthy life. One area of our life is often overlooked. It is what we do ea ...
Winter Sports Safety 101
Justin Panagapko · It is no secret that winter sports is a beautiful way for one to keep shape during the months in which cold weather climates are common. Winter sports such as skiing and snowboarding are great activities for one to participate in. Figure skating is a great option as well. However ...
It is nice to be popular..
Royce Shook · When I was growing up and still to this day, I use the saying “It is nice to be popular, but it is hell to be the rage.” I am involved in many activities as I am sure most of you are. Over time I have discovered the gift of being able to say no to those activities that are intere ...
Ideas to help prevent Dementia Physical Activity
Royce Shook · As I indicated a few days ago, dementia is a serious problem and there are many risk factors for dementia, some are under our control and some are not. However, the existence of potentially modifiable risk factors means that prevention of dementia is possible through a public hea ...
"Stop and look at how far you've come..."
Graham🐝 Edwards · This is actually meant to be more reflective than motivational... although let's see where it goes before any rash decisions are made as to what I'm actually talking about. · I "reposted" an old blog a while back that I wrote eighteen prior (it is a personal favourite), and what ...
Lessons for "making something happen"...
Graham🐝 Edwards · They say chess is a strategic thinkers game with the simple goal of capturing the king. The strategies to accomplish this however are complex, with moves and counter moves thought out in advance to make it happen — Some have said chess is the board game of life. · Like chess, eve ...
A simple and elegant definition of business...
Graham🐝 Edwards · I asked this question to a seasoned businessperson the other day, "How do you define business?" His answer wasn't exactly what I had expected. · For him, business is defined as "cashing the cheque" that was given as payment for an activity that had been agreed upon with someone( ...
8 Fresh Attitudes about Sales
Chris Spurvey · Recently I surveyed a group of people under forty years old and of various backgrounds. Of the one hundred people, 70% indicated that they either own their own business or plan to in the near future. The lure of the start-up culture is being compounded by stories of success in mo ...
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