Meditation and Mindfulness

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in Meditation and Mindfulness and in 3 more groups

in Meditation and Mindfulness and in 3 more groups

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Clear Your Mind: How to Achieve Success at Meditation

In my early 20’s, like many young people, I was dealing with a lot of stress. The demanding combination of university, two-part time jobs and the general anxiety of being a young person in the 21st century, I needed to find something that would help me to feel better & more align ...

2 min. reading time · 2 likes · 0 comments

in Meditation and Mindfulness

Just a roll of the dice

Is happiness a state which occurs when there’s no sadness or are happiness and sadness two primary polar opposite states of mind? I guess to unravel this one we’d have to get to grips with the states themselves. · On rare occasions I’ve engaged the odd friendly shrink about this ...

2 min. reading time · 5 likes · 27 comments

in Meditation and Mindfulness

Zen and mindfulness

A friend of mine talked to me about the concept of mindfulness and I thought it was interesting so I thought I would explore the idea. Here is some of what I found out. · Life exists only in the present moment, to lose the presence is to lose a life," says Vietnamese Zen master T ...

3 min. reading time · 1 like · 2 comments

in Meditation and Mindfulness

Healing Your Past with Meditation

As we move into retirement, we realize it is not possible to roll back time or undo or change bad decisions we made in the past. However, using meditation, we can change the way we feel about the bad decisions we made in the past so that they will stop tormenting us in the presen ...

2 min. reading time · 1 like · 0 comments