Meditation and Mindfulness

Meditation and Mindfulness

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Share tips and inspiration to help others embrace the joy of inner peace that is the result of mindfulness and meditatio ... See more
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  • Samina Khan

    Samina Khan

    I am an Industrial Engineer with advance ...

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Finding Your Next Big Thing

Have you ever considered that life is really just a series of changes that we go through? Many of these changes or phases are set off by our decisions to do or not do certain things. Your education, your career path, your relationships, your major purchases, or lack thereof are a ...

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Clear Your Mind: How to Achieve Success at Meditation

In my early 20’s, like many young people, I was dealing with a lot of stress. The demanding combination of university, two-part time jobs and the general anxiety of being a young person in the 21st century, I needed to find something that would help me to feel better & more align ...

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Just a roll of the dice

Is happiness a state which occurs when there’s no sadness or are happiness and sadness two primary polar opposite states of mind? I guess to unravel this one we’d have to get to grips with the states themselves. · On rare occasions I’ve engaged the odd friendly shrink about this ...

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Zen and mindfulness

A friend of mine talked to me about the concept of mindfulness and I thought it was interesting so I thought I would explore the idea. Here is some of what I found out. · Life exists only in the present moment, to lose the presence is to lose a life," says Vietnamese Zen master T ...

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Healing Your Past with Meditation

As we move into retirement, we realize it is not possible to roll back time or undo or change bad decisions we made in the past. However, using meditation, we can change the way we feel about the bad decisions we made in the past so that they will stop tormenting us in the presen ...

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Adapting To Change By Meditation

Adapting to any kind of change in your life can be very stressful. The one thing I have learned when it comes to any kind of change is to keep it on a positive level. To do that I stay calm and sometimes use meditating to help keep it all in perspective. A friend of mine related ...

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Meditation for a Richer Life

At my workshop on “How to get a good night sleep,” we were discussing how to calm your mind to help you sleep. A number of the participants talked about how they use meditation to help them. Meditation became part of the vernacular of lifestyle choices and a source of a lot of co ...

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The Benefits of Meditation

Meditation is an art that has been around since the dawn of the age of man. Here are some benefits that meditation brings to many and my hope is that you might be inspired to learn more about this practice. · Those who meditate is at peace. If you compare the mind to the flow of ...

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Successful Meditation for All

People always tell me they can’t focus to meditate, but I don’t buy it. I think what they’re really telling me is that they have misconceptions about what meditation is supposed to be like and are discouraged by their lack of mastery. · It’s important to know that meditation is s ...

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