group_work in Meditation and Mindfulness and in 1 more group

Clear Your Mind: How to Achieve Success at Meditation

In my early 20’s, like many young people, I was dealing with a lot of stress. The demanding combination of university, two-part time jobs and the general anxiety of being a young person in the 21st century, I needed to find something that would help me to feel better & more align ...

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Samina Khan

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4 months ago

group_work in Food and Wine

Tried and True Guacamole

It’s my favourite time of the year again… the sun is out and for a lot of people the entertaining begins. As an avid dinner party host myself, I am constantly on the look out for new recipes to share with my guests. Whether it be charcuterie boards, or three course meals, I love ...

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Samina Khan

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5 months ago

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Non-Fiction Books That Change Your Thinking

I like to learn new things and broaden my thinking so I read a wide range of non-fiction books. Here’s a list of a few books that will change the way you think about your life and how things work. · How to Win Friends and Influence People by Dale Carnegie · I consider this book t ...

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group_work in Meditation and Mindfulness and in 1 more group

Successful Meditation for All

People always tell me they can’t focus to meditate, but I don’t buy it. I think what they’re really telling me is that they have misconceptions about what meditation is supposed to be like and are discouraged by their lack of mastery. · It’s important to know that meditation is s ...

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