Jennifer Smythe Blog

By: Jennifer Smythe · Many people feel challenged by all the things on their do list. When you have a lot on the go, it can be difficult to know where to begin. As an admin assistant, my life depends on staying organized and knocking tasks off my list. I thought it would be helpf ...

Unlike keto and intermittent fasting, intuitive eating is less of a trend and more of lifestyle choice. I know, that’s what they all say but hear me out. Any diet/ trend you can think of has an end therefore making it not a lifestyle change. Intuitive eating is simply following w ...

I don’t know what it is but there is something about the summer weather that makes you crave cocktail hour. It’s as if the warmth of the sun elicits a desire that can only be quenched with a day around the pool paired with a fun & refreshing cocktail.  · But for many health consc ...

I never really thought about when I was younger, and that the memories I have would creep up on me later in life. As a kid I couldn’t wait to grow up. I found being young much harder than becoming a young adult. When I got to my teens, I cared less about playing and being outside ...

There are many reasons why you should want to stay fit, and being able to look good naked is only one of them.  · I have a real passion for fitness and coming from a fitness-oriented family I can tell you I see the benefits of long practiced exercise habits in myself, my parents ...