Sarah Cohen Blog

Do you remember when you first fell in love how you would make love for two hours relishing in the exploration of each other’s bodies? Then, somehow as the years wore on, your love making became highly efficient, downgrading those exploration sessions into need meeting sessions t ...

What is it about sex that causes people to associate it with immorality and low integrity? Is it because it feels good and a long time ago, someone decided pleasure was sinful? Or is it just another vehicle for control? · Maybe it is because there is an entire industry around sel ...

Everybody talks about harnessing The Law of Attraction so it works in your favour, but let’s face it. Talk is cheap when your life is falling apart and you can’t seem to turn it around.  · You dutifully create vision boards and recite positive affirmations. You even stick notes o ...

The word protégé is a fancy French word that we use in English. It makes us sound posh whenever we use it and really extraordinary if the word is used to describe us. I’d like to take this opportunity to talk about what it means to be a protégé being mentored by someone ­— not tr ...

Is success all in your head? Tony Robbins is known for saying “If you’re in your head, you’re dead!” Everyone in the personal development industry will tell you your mindset will determine your degree of success.  · Your habit of thinking builds momentum over time. The more you f ...

With the warm weather quickly approaching and stay at home orders still looming I have compiled a must watch list for this summer. Sure, I would rather be at the beach or a cottage but if I have to be at home, I am for sure going to mentally be somewhere else. The easiest way to ...

The phrase, “Know thyself” is often attributed to Socrates and refers to his belief that the path to enlightenment is through introspection. Another famous quote from Socrates is, “An unexamined life is not worth living.” There is great power in self knowledge. · As a coach, I am ...