4 Posts · 20 Articles
What's going on?

9 months ago

A two year pandemic journal...

Graham🐝 Edwards ·

1 year ago

CPC For April 7

Jim Murray ·

1 year ago

The Canadian Report

Jim Murray ·

1 year ago


Jim Murray ·

1 year ago

Learning Spanish

Renée 🐝 Cormier · I started with French but switched to Spanish a couple of months ago because I'm going to Spain in April. Still so much to learn. I found some YouTube videos very helpful as well, especially Spanish with Paul. If anyone else is interested in learning Spanish these are great resou ...

1 year ago

My resume - Copywriting, web content management

John Ballem💻(jballem.com) · Need help telling your brand story? Let’s connect! · Summary: · I’ve supported the communication needs of industry leaders in the telecom, commercial real estate, banking and insurance sectors. · I provide the following copywriting services: · – Blogs/Articles · – Press releases ...

2 years ago

beBee and me

Franci 🐝Eugenia Hoffman · beBee and me · We were meant to be · I can cruise with ease · And mingle with bees · If I want to jive · I find a hive · I don’t feel judged · My reputation not smudged · Such a delightful mix · But with ease, I can say nix · Such a welcoming place · My new home base · I feel we ...

2 years ago

Do you need a makeover?

Royce Shook · Do you need a makeover? One of the newsletters I receive came out and said, I needed a makeover, so this is it. The newsletter went on to explain all the new bells and whistles that the author hoped would make the information more interesting and interactive. · COVID has brought ...

3 years ago

Trends in retirement

Royce Shook · I love collecting facts and sharing them, I recently came across some interesting stats about what we are doing when we retire. Here they are with sources. · More than 9.4 million Americans over the age of 65 held either a full- or part-time job in February 2018 – a 63 percent in ...

3 years ago

I am only one...

Graham🐝 Edwards · I am only one, but I am one. I can not do everything, but I can do something. And I will not let what I cannot do interfere with what I can do. · Edward Everett Hale I hadn’t heard of Edward Everett Hale before, but experience has shown me the Internet is excellent for dealing ...

5 years ago

What are the signs of heart attack in a woman?

Royce Shook · By Jayne Leonard, · Last reviewed by Gerhard Whitworth, RN, Tue 17 April 2018, · Published in Medical News Today · I have written about this before, but many still are not aware of the signs or choose to ignore the signs. A 2012 study found that 35% of women ignored the warnings ...

5 years ago

More Poetry Thoughts

Royce Shook · Here are a few more ideas about exploring poetry. I don’t know about you, but I’m great at wasting time–sometimes, I will spend as much time looking through Netflix as I will actually be watching something. One great way to make poetry a part of your day-to-day life is to set asi ...

5 years ago

April is Poetry Month

Royce Shook · April is one of my favorite month of the year, partly because April is National Poetry Month! Here is some information from the Canadian League of Poets about the month. · If you are an educator looking to bring poetry into your classroom (now or anytime), I recommend the Poetry ...

5 years ago

Did you get your flu shot?

Royce Shook · Influenza is an infectious disease caused by a virus. Clinically it progresses as an acute inflammation of the upper respiratory tract. Its onset is usually sudden, from a state of full health. It often begins with chills, a headache and a fever rising to 39–40 °C. The ill person ...

6 years ago


CityVP Manjit · Enis is a great addition to the club and when he speaks about abundance to the club, he represents that very spirit.  There is no congruence between who he actually is and what his message is.  It is not useful to call that authenticity but it is useful to call it flow.  He is pa ...

6 years ago

What are your end of life wishes?

Royce Shook · Contemplating the end of your life, and outlining the kind of health and personal care you wish to receive if you were unable to speak for yourself, is not always easy, but it’s important.  This year the theme of National Healthcare Decision Week was "It always seems too early un ...

6 years ago

May flowers

Royce Shook · In 1557 Thomas Tusser compiled a collection of writings he called A Hundred Good Points of Husbandry. In the April Husbandry section he wrote: · Sweet April showers · Do spring May flowers · which became over time the phrase that most of us know as April showers, bring May flower ...

6 years ago


Royce Shook · Spring is wonderful,  I walk almost every day. My walks take me along the Fraser River and normally there are not many people walking when I am out and about. On my walks, I have time to think and to watch the world as it unfolds in my tiny universe. Over the next few weeks, the ...

6 years ago


CityVP Manjit · With our new Saturday meeting we have an opportunity to develop more around the weekly theme than we can do on our regular Monday night meeting.  The club meeting is open to students and alumni of Sheridan College and currently we have several members who are supplementing their ...

6 years ago

Physical Intelligence - Day 01

CityVP Manjit · On 2nd April 2016, I began a 90 day physical intelligence practice motivated at the time by a promise to my daughter that I would be relatively fit by the day of her wedding, which on that day was about 90 days away.   I was not a great fan of physical exercise and workouts back ...

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