Jim Murray

Poem de Jour

I used to be a poet

Do You Desire Change In Your Life?

Do you believe the cause of your physical condition lies in external factors i.e. pollution, diet or just bad luck? Many people focus on food and what food to eat. It may be true, however. at a much more powerful level, it may be what you allow yourself to think! · If your mind ...

What is Food?

How do you think about food? Is it just the stuff we eat or an energy source? What does it include? Although these are basic questions, they can form the basics of good nutrition. Our food needs to contain vitamins and minerals that control inflammation , blood sugar control as w ...

Physical Intelligence - Day 83

Actually saw that yesterday I got the date wrong again, but this now is simply a time-stamp on this particular learning journey as it reaches it's last week.  It means that I am racing rather than pacing my learning journey, so that is a good physical intelligence lesson in itsel ...

How Do You Think About Food?

What is Food? · How do you think about food? Is it just the stuff we eat or an energy source? What does it include? Although these are basic questions, they can form the basics of good nutrition. Our food needs to contain vitamins and minerals that control inflammation , blood su ...